#018 Krafttraining für Alle! Wie Du mit Krafttraining ganzheitlich trainieren kannst.

from Mindkicks Podcast - Impulse für ein gesundes, aktives und zufriedenes Leben. · host Timo Zarpe

In dieser Folge möchte ich eine Lanze brechen für das Krafttraining und Dir verschiedene Trainingsmethoden vorstellen, um mehr aus Deinem persönlichen Training herauszuholen. Was kann Krafttraining für Deine Beweglichkeit, Ausdauer und Koordination bewirken? Welchen Einfluss hat Krafttraining auch Deinen Stresslevel und welche gesundheitlichen Effekte kannst Du mit der Planke erwarten? Hör mal rein! #krafttraining #fitness #gesundheit #movement #beweglichkeit #personaltraining #healthcoaching Gib mir Feedback an ⁠[email protected]⁠ Besuche mich auf ⁠Instagram⁠ und ⁠Facebook⁠ und ⁠abonniere meinen Newsletter⁠. Website: https://timo-zarpe.de

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This episode was published on November 28, 2023.

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