018 - Lewis McFarlane "Gut Health & Digestion"

Episode 18 - Lewis McFarlane.In this episode i speak with Lewis McFarlane. Lewis is an online coach from Ayrshire. We talk about gut health and digestion in depth.We talk the issues that can arise from poor gut healthWhy digestion is the single biggest overlooked fundamental to change in health and fitness.Why just hitting your "Marco's" might not actually be serving your health.Performance benefits and downfalls from poor gut health and digestion.and practical steps to making positive change with your gut.Find Lewis on instagram @LewisMcFarlaneCoaching