018 - "Love Is A Verb" with Fitness + Mindset Coach, Leigh Graham

As a part of the QuaranTalks series to help y'all stay pumped through this weird time, I had the wonderful pleasure of speaking with Leigh Graham, Founder of Fit For The Stage.  Leigh is a wizard of wellness and as I describe her in our call "a quality-of-life-hack" expert. Tune in to hear our conversation around exercise and the state of mind and how it trickles into our wellbeing when we're thrown the Corona curveball.  Leigh has a whole bunch of amazing online services available to help support your wellbeing so please reach out to her at fitforthestage.com  Be sure to check her out on instagram at @fitforthestage   Stay tuned for our tag-team online group fitness classes as well. You can follow me along and jump in anytime on Facebook, Instagram and Twitter. @therealrockdok trainerize.me/profile/mikedrop --- Send in a voice message: https://anchor.fm/themusicfitpodcast/message