018: Mind-Muscle Connection

from Strength + Self · host Courtney Ustrzycki

Learn how you can better connect with your body in order to optimize your training sessions and make better progress towards your goals. Podcast sponsor: CANADIAN PROTEIN Visit www.canadianprotein.com and order the most superior protein powders, supplements and premium apparel in North America. FREE shipping available. Visit my website and other social media pages: Website: www.courtneyforlife.com Instagram: @courtneyforlife_ Twitter: @courtney_u Facebook: Courtney For Life Email: [email protected] YouTube: Courtney For Life I track all of my meals using the My Macros+ app: CourtneyU (follow me!)

Episode metadata supplied by the publisher feed · Published Mar 17, 2018

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018: Mind-Muscle Connection

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This episode was published on March 17, 2018.

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