018: Navigating Fitness as a New Parent

from The Hybrid Athlete Dad Podcast · host Trevor Oldham

In today’s episode of The Hybrid Athlete Dad, I discuss the ups and downs of navigating fitness as a new parent. From disrupted routines to finding time for at-home workouts, I share tips on staying consistent, being patient, and remembering why it’s worth the effort—even when it’s exhausting.

Episode metadata supplied by the publisher feed · Published Dec 2, 2024

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018: Navigating Fitness as a New Parent

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