018: Negative Body Image (What To Do About It?)

Spring will be here before we know it! Some of you may be excited about warmer weather, or you might be in a complete PANIC because that means shorts and bikini season is near! QUE THE CRASH DIET! (please don't) In this episode, Coryn (daughter, age 26) and Crysanne (mother, age 51) discuss why body acceptance is ESSENTIAL to make any long-term changes in weight loss. By healing your relationship with yourself, start taking the NECESSARY steps to love yourself to the CORE, think more positively, and never go on a diet again! Follow us on Instagram: https://www.instagram.com/strongbondpod/ To connect with Coryn: https://www.instagram.com/corynbrown_fit/ To connect with Crysanne: https://www.instagram.com/crysanne.clay/ To apply for 1:1 coaching: https://coryn664842.typeform.com/to/r0dLd4Oq?typeform-source=drm.land