018 Nutrition for Multiple Disciplines

Send us Fan Mail1. Food = fuel2. Low drag3. Increase tolerance over time4. Keep within striking distance of fighting weightMost individuals are going to consume: P = LBM – BWF = .3-.5x BWC = 1.5-3x BW Exceptions – I like to increase fat slightly if carbs are going very, very highWhen fat drops too low as a percentage of total calories (below 40%) this has a detrimental effect on testosteroneThe geared exception. The competition exception – we don’t care about hormone health in that case