018 Relief From Darkness: Anxiety and Fear

What a great episode as we hear Alana's story of overcoming anxiety and fear after hearing some tragic news from some friends. Host Molly discusses with trauma therapist Dr. Lori Basey about the "CPR" tools of Connection, Psychoeducation, and Routine that can be used to overcome anxiety and fear in YOUR life. And make sure you listen to the full episode--Alana has a surprise at the end! You won't want to miss it! For more in-depth help, take our FREE e-course entitled "Journey of Restoration" found at: https://no-boundaries-international.thinkific.com/collections Listen to our podcasts at: Apple: https://apple.co/3h0fKld Google: https://bit.ly/35ZxFlO The NBI app: https://get.theapp.co/qw6z Or on your favorite podcast platform! Link in Bio! Because: When you change your brain--you change your life!