018 - Table Talk w/ Sean Seggie

In this episode, Sean Seggie shares his journey from fire service to mental and physical wellness advocacy. He discusses the impact of physical fitness on mental health, the realities of first responder stress, and the importance of self-advocacy and proper medical guidance. In this episode, Sean Seggie shares insights on health, fitness, and personal development, emphasizing the importance of intrinsic value, sustainable habits, and the role of coaching in achieving long-term well-being. Discover practical tips for balancing fitness with a busy fire service schedule and learn how to cultivate a mindset for continuous growth.Sean SeggieInstagram: https://www.instagram.com/sean.seggie/Facebook: https://www.facebook.com/profile.php?id=61575265546489&ref=PROFILE_EDIT_xav_ig_profile_page_webApp Sign Up (14-Day Trial): https://voyagestatefitness.com/sign-up-app?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGn0R58iQ_Ou7jU9A67yfYp__9zYf2yjS124Hy5aDFRSfrvntlSDuwgClonJ-w_aem_jP98WsUHq0lzqAcNbyP5ggGive Suggestions OR Be A [email protected]://www.enginehousedesigns.com/pages/the-engine-house-podcastEngine House DesignsWebsite: https://www.enginehousedesigns.com/TEHBecome an Affiliate: https://www.enginehousedesigns.com/pages/collabCustomer Store: https://www.enginehousedesigns.com/pages/customer-storesDinges Fire CompanyWebsite: https://www.dingesfire.com/Instagram: https://www.instagram.com/dingesfirecompany/Facebook: https://www.facebook.com/dingesfireTopics Covered:The impact of physical health on mental wellness for first respondersThe importance of movement, activity, and nature for mental healthThe risks and benefits of peptides, TRT, and other supplementsBalancing fitness, sleep, and a demanding fire service schedulePractical tips for nutrition, sleep, and mental healthThe impact of mindset and habits on long-term well-beingGuest: Sean SeggieHost: Cody HillBrought to you by Engine House Designs | enginehousedesigns.com