018 - Writing for Wellness
from BRAIN BASEMENT Hosted by Angi & Annalee
Angi & Annalee explore how writing can improve mental wellness. Making lists of junior high crushes in journals to scribbling on a Vogue magazine to using any old pen and paper to observe thoughts & emotions. What does writing do for you & your brain? - How to Start a Mindful Journaling Practice Ashley Mae Hoiland
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This episode is 32 minutes long.
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This episode was published on January 14, 2021.
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