019. Borrowing Success

Episode 019: Although possibility ONLY exists in the future, our default is to look to the past for information.  From a survival perspective, our brain looks to the past to warn us or prevent us from making the same mistake in the future.  However, when you're trying to achieve a new goal, it's much more effective to look to the past for evidence of your SUCCESS and to "borrow" the thoughts, feelings and actions that created that success so you can achieve something totally new in the future.  I'll walk you through 4 steps to reverse engineer past successes so you create a blueprint that you can use again and again. If you are trying to achieve a goal that has felt out of reach and you can't figure it out on your own, I can help you.  Let's set up a time to chat so you can learn how to apply this framework to identify the thoughts, feelings and actions that you can borrow from past success to help you move forward.  Visit my website www.theembodiedmd.com to learn more about 1:1 coaching or book your free 60-minute consultation HERE:   https://theembodiedmd.as.me/schedule.php?appointmentType=20817866 If you enjoyed today’s show, I would appreciate it if you would rate and leave a review to let me know and to help others find The Burnout to Bliss Podcast.