019 Desperate for Validation | The Reality of People Pleasing

from sit.discover.change · host Gary Lamb & Jon Dean

Why do we care so much about what others think? 🤔 In this honest and vulnerable chat, Gary and Jon explore the deep-rooted need for validation, people pleasing, and the internal “gap” many of us experience. From overworking to keep others happy to feeling your self-worth drop when feedback disappears, this episode dives into the emotional reality behind it all. They unpack where this need comes from, how it shapes behaviour, and why learning to accept yourself — flaws included — is key to building real self-love. If you’ve ever felt dependent on others’ approval, this conversation will resonate deeply. ❤️ 👇 🎧 Hit follow on your podcast platform to stay updated with sit.discover.change 👇 📺 You can also watch this full conversation on YouTube — search sit.discover.change 👇 📱 We’re also on TikTok and Facebook — just search sit.discover.change

Episode metadata supplied by the publisher feed · Published Mar 27, 2026

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019 Desperate for Validation | The Reality of People Pleasing

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