019: Feel like doing more is the only way to make progress?

Today I want to address this feeling that getting more done is the only way, the only choice you have, to solve the issues or the resistance that you’re experiencing in your business (or life). You may have heard me talk about the nervous system before, and the flight-fight-freeze response – but I think that a bit of repetition never hurts when it comes to this stuff and I don’t think I’ve gone this deep into how it increases the tendency to overwork. In case you didn’t know, I’m a trained psychologist and I love to dip into the theories and research that I feel are relevant for you to know; things that affect your ability to get things done or to enjoy life. Don’t forget to grab a screenshot of the episode and share/say Hei on IG: https://www.instagram.com/thejennahellberg Find current free resources here: https://jennahellberg.com/resources Check out my services: https://jennahellberg.com Want to leave me a note? You can do that here: https://jennahellberg.com/note