EPISODE · Sep 23, 2024 · 18 MIN
019 | 好的睡眠解决一半问题
from 逐渐想通
《我们为什么要睡觉》（马修·沃克）中一些比较有实践意义的内容：01:40 外在各种刺激因素对我们睡眠的影响02:04 五个外在因素:电灯、恒定的室温、咖啡因、酒精、上下班打卡规则02:20 人类是视觉的动物，超过其他感官刺激04:00 睡前2小时玩iPad，褪黑素的分泌下降了23%05:25 酒精其实不属于镇静剂，中等程度酒精会让质量和时间会下降07:50 喝酒会让我们前一天学习记忆的东西遗忘了40%08:00 18.3℃是比较理想的睡眠温度（比想象中低很多）11:56 咖啡因在我们没有睡好的时候没有太大用处BGM：梦在黎明破晓时-盘尼西林录制时间：2024.8.24前往小宇宙评论区与主播互动
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019 | 好的睡眠解决一半问题
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