019: How To Ask For Help - Q&A

Episode Notes:As an Integrative Nutrition Health Coach, I teach sustainable self-care practices in my online programs that involve more than how you feed yourself. True wellness involves how you feed your mind, soul, and relationships as well.Today’s Question is: “I want to get focused on getting regular exercise, but I’m so overwhelmed with all my household & work responsibilities, that it feels impossible. How do I make progress on my fitness while taking care of all my other responsibilities?”In This Episode You Will Hear about:How to get the support you need to achieve your goalsWhat would it could look like for you have the support you desireA mindset shift to consider when facing resistanceA simple process to follow when asking for helpResources:Connect to your purpose and elevate your wellness:Online Wellness Programs: http://www.sheilabotelho.comInstagram: @sheilaabotelhoRate, Review & Subscribe on Apple Podcasts:“I love Sheila’s insights on The Connect Podcast.”✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.🧭 Your Vision Map - Name what you are building before you build it.💎 Work With Me - Choose the most aligned pathway for your business.🎧 Subscribe & Rate this podcast