019: How To Enjoy Your Weekends Without Gaining Weight

from Her Healthy Body - Lose Weight, Workouts, High Protein, Metabolism, Consistency · host Coryn Brown & Crysanne Clay | Mom-Daughter Duo, Health Coaches, Fitness Trainers, Christian Wellness

Let's face it; weekends are the most challenging part of staying on track to hit your fitness goals. In this week's episode, Coryn (daughter, age 26) and Crysanne (mother, age 51) break down the different reasons why you're struggling with the weekends, strategies, and tips that will make the weekend a lot easier, and how to stop overindulging or feeling deprived! Follow us on Instagram: https://www.instagram.com/strongbondpod/ To connect with Coryn: https://www.instagram.com/corynbrown_fit/ To connect with Crysanne: https://www.instagram.com/crysanne.clay/ To apply for 1:1 coaching: https://coryn664842.typeform.com/to/r0dLd4Oq?typeform-source=drm.land

What this episode covers

Let’s face it; weekends are the most challenging part of staying on track to hit your fitness goals.  In this week’s episode, Coryn (daughter, age 26) and Crysanne (mother, age 51) break down the different reasons why you’re struggling with the weekends, strategies, and tips that will make the weekend a lot easier, and how to stop overindulging or feeling deprived! Follow us on Instagram:<a href="https://www.instagram.com/strongbondpod/"> </a><a href="https://www.instagram.com/strongbondpod/">https://www.instagram.com/strongbondpod/ </a> To connect with Coryn: <a href="https://www.instagram.com/corynbrown_fit/">https://www.instagram.com/corynbrown_fit/</a> To connect with Crysanne: <a href="https://www.instagram.com/crysanne.clay/">https://www.instagram.com/crysanne.clay/ </a> To apply for 1:1 coaching: <a href="https://coryn664842.typeform.com/to/r0dLd4Oq?typeform-source=drm.land">https://coryn664842.typeform.com/to/r0dLd4Oq?typeform-source=drm.land</a>

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019: How To Enjoy Your Weekends Without Gaining Weight

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This episode is 34 minutes long.

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This episode was published on March 15, 2022.

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