#019: I Spent 24 Hours in Complete Silence

For 24 hours, I removed the noise...No phone. No music. No TV. No Computer. No podcasts. No social media. No conversations. Nothing.Just silence.What started as a simple experiment became one of the most insightful days I've had in a long time.In this episode of The Everything Experiment®, I share what happened when I intentionally stepped away from external stimulation for an entire day, including:😴 Why I realized I was more tired than I thought.📓 The surprising discovery hidden inside an old journal.🤫 How silence changed the way I think about speaking.✌🏼 Why my anxiety disappeared as the day went on.🔌 What it felt like to reconnect with myself without constant input.This wasn't about becoming a monk or escaping the world. It was simply me following an intuitive pull, which then revealed what's been trying to reach me for quite some time.==========Keep exploring 🌍austenletourneau.com ==========