EPISODE · Dec 12, 2019 · 52 MIN
019: Proprioception for Power and Injury Reduction w/ Matt Cooper
from The PJF Podcast: Elite Sports Performance
-Proprioception 0:51 -Supplements that can improve explosiveness 37:07 -Post workout Protein 38:58 -Carbs for Fast Twitch 40:14 -Testosterone Boosters 42:54 -Red Meat consumption for testosterone 45:05 -Pre Workout Supplements 46:49 -Underrated Injury Risks 49:38 Vertcode/Vertcode Elite: http://www.pjfperformance.net Instagram: @pjfperformance
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019: Proprioception for Power and Injury Reduction w/ Matt Cooper
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This episode was published on December 12, 2019.
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