EPISODE · May 25, 2024 · 10 MIN

019　プランクから始めよう

from 筋トレと健康とマインドセット　～50代のあなたに贈る人生に役立つヒント～ · host よういちろう

運動未経験者、高齢者におすすめなのが体幹トレーニングのプランクです。腕立て伏せや腹筋運動がキツイという方は、まずはプランクから始めてみてはいかがですか？

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019　プランクから始めよう

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