019 | Reframing What it Means to Enjoy the Holidays

We are officially in the thick of the holiday season, which is equal parts beautiful and stressful.  One question that comes up a lot, that I know can create a lot of anxiety, is how to continue our health journeys and habits over the holidays. In today’s episode, I’m going to share some of my experiences and things that have helped me to answer that question all while reframing what it means to enjoy the holidays.    In this episode, we cover:  Releasing the hype and pressure that the holidays can bring; whether that’s around food, relatives, and overall expectations  Ways to reframe enjoyment and what is actually important to YOU Focusing on approaching the holidays through your own filter and your own priorities  There is space for both; treating the holidays as special and focusing on traditions AND still taking care of my physical, mental, and emotional health Resources & Links: Learn more about my speaking Get your YouDoYou32 tracker! (82’s little sister!) Get your #YouDoYou82 tracker and join the Facebook community! Gather in Growth podcast produced by: Jill Carr Podcasting Connect with Emily: Follow on Instagram and Facebook Join my email list Check out my website Connect with on LinkedIn Be sure to hit subscribe so you never miss the latest episode! Reviews help us reach more rockstar rural women, and are always greatly appreciated! Find the full show notes here: https://www.emilyreuschel.com/019-reframing-what-it-means-to-enjoy-the-holidays