#019 Setting Boundaries

Where do you end — and someone else begin?In this reflective episode, we explore the psychology of boundaries: why they feel uncomfortable, why we avoid them, and why they are essential for healthy relationships.Drawing on the work of Brené Brown, Henry Cloud, Harriet Lerner, Mary Ainsworth, John Gottman, and Steven Hayes, this episode unpacks:• Why unclear roles create anxiety • How resentment quietly builds • Why secure relationships require clarity • How values — not fear — guide courageous action • And how boundaries strengthen connection rather than weaken itThrough a personal story about blurred roles between boss and friend, we examine how calm, clear communication can transform tension into respect.If something in your life feels slightly misaligned — this episode may help you name it.