019 // Some Days Are Just Really Friggen Hard and Everyone Needs a Reset: 3 Components for an Effective and Meaningful Reset

Send a textHey Mama!Welcome back to another episode of Solo & So Well. I am your host Heidi Chirkoff, and I'm so glad you are hear today!If you clicked on this episode it's probably because you are having some harder days right now, you are right in the thick of it. And you need some tools, and encouragement- and from someone who truly gets it. I was inspired to bring you this episode because I just had a couple really hard days around here this week, actually it wasn’t even a day, it was just a few hours of our afternoon.. but it was really  hard. I knew this week was going to have some challenges. Post spring break/easter festivities, getting back into routine, my husband left for work, I was starting my cycle... okay, all the things. And as expected, there were some moments; when my kid got activated,  I got activated. And I really had to take a step back, dig deep, and be intentional about hitting the reset button.In today's episode I am going to give you three components a reset must have in order to be effective and meaningful for everyone, to help turn the day around as soon as possible, with more peace, connection, and room for joy. So, if that sounds like something you need in your life right now, go ahead and press play!If you ever need one-on-one support or even just curious about what Life & Wellness coaching with me would look like, please keep scrolling to the show notes and book a free 15 minute Discovery Call. It's completely free. It's casual. You have nothing to lose, and possibly so much to gain. You don't have to keep struggling, Mama. You're life can look and feel so so different in just a few months from now. You are worthy of the bright and beautiful life you dream of. I'm here to help get you on that path. Always wishing you well, xoHeidi5 Ways to Win the Day FREE Resource https://heidichirkoff.myflodesk.com/5waystowintheday'He'll Be Home Soon' (My Children's book to help littles cope with Dad being away) https://a.co/d/9kkN9fG Daily Gratitude Journal https://a.co/d/eBGbYbt Book FREE 15 Minute Discovery Call - Life & Wellness Coachinghttps://calendly.com/sowellcoaching/15minContact Me [email protected] Fitness App for Busy Mamas https://sweat.onelink.me/gNkX/qpvfkssx