019 -Spice Up Your Food and Make Weight Loss Effortless

Key Facts-How adding spices to your foods and incorporating anti-inflammatory foods can transform your body.-The benefits of Nagina’s top 3 Spices and their individual benefits.-How to recognize if your body is inflamed and what you can do about it.-Simple and easy to make pumpkin spice recipe.-Nagina was kind enough to put together a free gift for our listeners to take advantage ofat masalabody.com/BeyondMedicine-"Sweet Spice Cheat Sheet" with the spice that is is in your kitchen cabinet! It helps to lower blood sugar and curb sugar cravings. The cheat sheet includes:3 health benefits of using this spice5 ways to use it in your dayFind it at masalabody.com/BeyondMedicineBlog posts talked about:21 anti-inflammatory foods to free you of achiness and extra weight + eliminate disease https://masalabody.com/foods-that-are-anti-inflammatory/Carrot Turmeric Smoothie + 7 more out-of-this-world turmeric recipes you gotta try! https://masalabody.com/turmeric-recipes/-Homemade Pumpkin Spice the recipe / instructions are here, on the bottom of the post under #2 https://masalabody.com/what-spices-are-in-pumpkin-pie-spice/social media links:https://instagram.com/masalabody/https://www.facebook.com/masalabody/https://masalabody.com/