019 - Take Control of Your Mind: Healing the Subconscious & Tools To Change The Pattern - Nemara Wilde

In Episode 19 of The Survival Project, I’m joined by hypnotherapist Nemara Wilde (Wilde Transformation), someone who genuinely helped change my life. Years ago, she helped me finally get off cigarettes after failing miserably for a long time, and in this conversation we unpack why habits like smoking are rarely about the habit itself.We talk hypnotherapy in a way that actually makes sense, how the subconscious drives compulsions, and why so many of us get trapped in spirals of thought that pull us further into stress, anxiety, and overwhelm. Nemara also guides a simple “Lemon Test” that shows just how powerfully the mind influences the body, and she shares practical tools you can use immediately, including thought flipping, self praise, and a morning “power walk” routine to shift your state.A huge thank you to Salts Healthcare for supporting the podcast and for building tools like Ostique Connect, helping prove that chronic illness does not have to mean isolation.Download links:IOS: https://apps.apple.com/us/app/ostique-connect/id6463715231Android: https://play.google.com/store/apps/details?id=com.ostiqueltd.ostiqueconnect&hl=en