019 The Antidote to Stress

Do you find yourself starting the the day scrolling through your socials, flicking through the media headlines, checking your e mail or worrying about the hundreds of things that are on your to do list?Do you feel overwhelmed and stressed and wonder why? Often we are unknowingly triggering the stress response in our nervous system not realising the detrimental effects that this could be having on our health and wellbeing. In the episode I talk about the benefits of gratitude as your antidote to stress, and how being mindful of how you start your day can be a game changer for your health and well being. I explore:The Science of gratitude as the antidote to stress  Starting your day with gratitude  Amplifying your gratitude with positive emotions Come and join my facebook group where I go live on a Sunday evening I would love to connect with you more, come on over and join my free Unlocking Possibilities group:https://www.facebook.com/groups/unlockpossibilitiesSign up here to get inspiration landing in your inbox:https://sarahfletcher.simplero.com/trainingandcoachingCheck out my website for more information on my NLP and personal development courses https://sarahfletchercoaching.com/About Sarah:Sarah Fletcher is a Transformational NLP and mBIT Coach and Trainer. She is also trained in Hypnotherapy, Psychotherapy and Mindfulness.  With 20 years experience in Therapy, Coaching, Education and training, she has successfully helped hundreds of people to transform their lives from the inside out. Facebook: https://www.facebook.com/SarahFletcherCoachingandTrainingInstagram: https://www.instagram.com/sarahfletchercoachingWebsite: www.sarahfletchercoaching.comLinkedin: https://www.linkedin.com/in/sarahfletchercoachingDownload your steps to Success PDF and maximise your potential in all areas of your lifehttps://sarahfletcher.simplero.com/stepstosuccess