019: The Breakdown: Alchemizing Big Emotions & Embracing Vulnerability

Grief, processing emotions, and abandonment wounds, OH MY! Have you ever had one of those days, where your emotions feel so hard and you aren't sure how you'll ever move through them? In today's episode I'm walking myself through a bit of an emotional moment.  As things shift in my life, I still have emotional days, and while I recorded this, I was dealing with the grief of it being my Nana's birthday. I get really vulnerable in this episode! Topics Covered in this Episode: Inner Child Healing The importance of going into your healing journey with curiosity and not taking it too seriously Grief, and how loved ones passing just changes your connection with them Releasing judgement of your emotions, so you can fully FEEL and alchemize them Intuition, and how trusting your inner knowing can bring gifts into your life you never expected Have you experienced your own emotional healing roller coaster? What lessons did you learn from the experience? I would love to know! Reach out to me on Instagram or through email, and let’s continue to expand the conversation. Connect with Jillian: Instagram Expand the Conversation Instagram Email Thanks so much for listening! If you enjoyed this episode, leave a review, share it on social, or pass it along to someone you feel would also appreciate it!