019 - The Communication Formula That Will Transform Your Relationships

Think back to the last argument you had with someone where you felt like you were just trying to express yourself or a need you have. It probably didn’t go so well because unfortunately, we’re programmed to communicate in a way that leads to defensiveness and justification.  Today we’re talking about one of my favorite communication tools - Non-Violent Communication! This formula was created by psychologist Marshall Rosenberg and has the power to transform how you’re communicating in every relationship you have.  I’m going to teach you a new language that simplifies communication to make people feel seen, heard, and valued. In this episode, you’ll learn the 4 steps to Non-Violent Communication, and I’ll share my tips for using it most effectively.  This one’s a game changer, friends!  MOTHERHOOD SHOW NOTES: Non-Violent Communication - Ep. 19 Show Notes 1-ON-1 COACHING: Motherhood Coaching CHECK OUT MY FREE 5-STEP MORNING ROUTINE FOR MOMS: My 5-Step Morning Routine MOTHERHOOD VILLAGE FB COMMUNITY: The Motherhood Village MOTHERHOOD INSTAGRAM: @themotherhood.podcast “I love The Motherhood Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”  Then be sure to let me know what you loved most about the episode!--🧠 What's your capacity pattern? Take the free 2-minute quiz and unlock The Capacity Code — a personalized private podcast episode for your specific nervous system. → Take the Capacity Pattern Quiz