#019 - The Real Cost of Drinking After 40

You cleaned up your diet, started moving more, maybe even fixed your sleep schedule, and still your body feels like it's resisting you. The frustrating part is not just the lack of results. It's the quiet feeling that your effort no longer matters.This episode explains why the two-drinks-a-night habit affects far more than the night itself. It changes the biological work your body was supposed to complete while you slept, and over time, that disruption starts to look a lot like aging.