019. TIME PORTAL. how you can slow down & bend time...you might be already doing it

Summary In this episode, Erica explores the concept of time and how it can be malleable rather than linear and fixed. She shares personal experiences of time feeling either fast or slow and discusses the ability to stretch or quicken time. Erica emphasizes the importance of being present in the moment to stretch time and questions societal beliefs about aging and the perception of time. She also shares an experience at the airport where she seemingly moved through time differently than her friend. Erica concludes by encouraging you to play with the idea of time and explore your own relationship with it. Takeaways Time can be malleable and is not necessarily linear and fixed. Being present in the moment can help stretch time. Questioning societal beliefs about aging and time can lead to a different experience of time. Personal experiences and intentions can influence how we move through time. Chapters 00:00 Introduction and Setting the Stage 01:04 Personal Experience with Time 07:01 Moving Through Time Differently 09:19 Stretching Time with Presence 12:07 Questioning Our Beliefs About Time 13:33 The Experience in San Diego 15:19 Relationship with Time and Energy 16:26 Tapping into the Present Moment Connect with Erica  IG Podcast: https://www.instagram.com/betweenportalspodcast IG Host: https://www.instagram.com/stayaliengetweird YouTube: https://www.youtube.com/@betweenportalspodcast Website: https://www.ericacrystellesmith.com