019. Trail running myths, classic questions and mistakes | Training, racing and recovery

Should I hit a certain amount of elevation every week? or a certain mileage? Is it possible to substitute a run with a cross training session? What's the best way to substitute an uphill session if I don't have mountains close to where I live? Trail vest, backpack or belt? Poles or no poles? When should I really take a rest day? These are just a few of the classic questions that any trail runner has asked him or herself at least once. Enjoy this conversation between Francesco Puppi and Max Keith as they clarify some doubts, debunk myths and shed light on some of the most common mistakes related to training, racing and recovery for a trail runner. If you enjoy this episode, please share it on social media!  Also, please rate our show in Spotify or Apple Podcast, this will help reaching other trail runners who might find this content interesting. Thanks! _____________________________ Follow @vert.run on IG Download our app and sign up to our training plans on vert.run You can send us a message with any questions for us or for our guests! https://anchor.fm/vertrun/message Francesco's links: Instagram | Twitter | Strava | Website