#019 Wim Hof breathing practices and how breathwork cultivates personal development, with Emma Estrela (part 2).

Emma Estrela is an officially certified Wim Hof method instructor - she is the only female level 2 instructor in the UK. A truly extraordinary person, 'made in Brazil with UK parts'. This is the second part of a fascinating interview I had with her -listen to the first part of the interview in episode #018. Listen to this episode to learn:How to run a marathon without any preparation.Breathing as the key to our life force, the key to our soul.A special breathwork session shared live by Emma during the podcast - an opportunity to experience the Wim Hof breathing yourself! Connect with Emma:Website: https://www.emmaestrela.com/Instagram: https://www.instagram.com/emmaestrela79/ "You're going to be alright. Don't stress the small stuff. Remember that life is good."-Emma Estrela If you find my podcast valuable, please subscribe, rate and review it. Feel free to join my facebook group for personal development inspiration, actionable knowledge, and more!https://bit.ly/pdmgroupSend us a text Support the showSubscribe to our weekly email: https://personaldevelopmentmasterypodcast.com/email---A personal development podcast for midlife professionals, offering mindset tips and practical tools for personal growth, self mastery, personal mastery, and purposeful living. Discover psychology tips for emotional intelligence and growth mindset, including overcoming impostor syndrome and building self mastery.Personal Development Mastery features personal development interviews and solo episodes empowering professionals, entrepreneurs, and seekers to cultivate self mastery and create a meaningful, fulfilling life aligned with who they truly are.To support the show, click here.