019. You’re Not Broken—You’re Just Holding On: How to Let Go of Anger, Resentment, and the Past episode artwork

EPISODE · Feb 5, 2026 · 16 MIN

019. You’re Not Broken—You’re Just Holding On: How to Let Go of Anger, Resentment, and the Past

from The ONE Thing Guy · host Stuart Hyslop

Still carrying anger from years ago? In this powerful episode, we break down why holding onto resentment keeps you stuck, how playing the victim gives away control, and practical ways to release the past so you can finally step into the driver’s seat of your life. Website · The One Thing by Gary Keller 📘 Animated Summary

Episode metadata supplied by the publisher feed · Published Feb 5, 2026

Embed this episode

Ready to play

019. You’re Not Broken—You’re Just Holding On: How to Let Go of Anger, Resentment, and the Past

0:00 16:26

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

No similar episodes found.

No similar podcasts found.

Frequently Asked Questions

How long is this episode of The ONE Thing Guy?

This episode is 16 minutes long.

When was this The ONE Thing Guy episode published?

This episode was published on February 5, 2026.

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this The ONE Thing Guy episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!