019 总是无法专注，是因为你的大脑开了太多窗口。

总是无法专注，总觉得脑子像开了三十个浏览器标签页一样乱，这种感觉在通勤路上或者睡前安静时尤其明显。其实这并不是因为你不够努力，而是你的大脑为了应对焦虑，正在后台运行着太多无用的自我审查程序。我们总是误以为自己在思考，却不知道那是在消耗仅存的认知能量。今天想陪你聊聊这种隐蔽的生理性超载，希望能帮你关掉那些耗电的后台进程，把宝贵的思维空间留给自己，让紧绷的神经慢慢松弛下来。

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019 总是无法专注，是因为你的大脑开了太多窗口。

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