02. #02: Allostatic Load and Your Crews' Impact on It: featuring Lt. Taylor Montey

This weeks podcast is up and it's chock full of great tips and strategies to help you go out and crush it. This week features Lt. Taylor Montey who also happens to be a licensed counselor, fitness coach, mom and wife and she brings some serious knowledge to this conversation. Check it out here!​In this episode we cover:What the heck is Allostatic Load and why should you care?The masks that we wear and the impact of these longtermSeeking the approval of othersHow to create environments where people can be themselves and succeed long termYou can listen here on Apple Podcast or Spotify!​On the FFC Podcast we coach you to deal with the stressors of the job as a first responder and how to thrive off-duty. We will talk about ultimate human performance, how this applies to firefighters and first responders and dive into the concepts that lead to your overall health, happiness, and physical and mental health. Topics covered will include human performance psychology, sports psychology, bodies response to stress, mental fitness, physical fitness, recovery techniques, breathing practices and how to be mindful even in the most challenging situations.Rate, Review and Follow!Please consider rating and reviewing the Firefighter Craftsmanship Podcast! This helps us support more people (just like you) move toward their ultimate human performance potential.Smash on that Follow button to make sure you never miss an episode!Want even more training resources including a weekly email that spoon feeds you the top Human Performance concepts into your inbox? You can get all of that here: https://firefightercraftsmanship.ck.page/emaillist