[02] 7 'HEALTH FOODS' That Are Secretly Holding You Back!

from Health Results | Inspiring Better Health · host Clubwell

Are you struggling to lose weight but feel like you're doing everything right? You might be surprised to learn that some "healthy" foods could be holding you back. In this video, we break down 7 popular health foods—like sweet potatoes, sourdough bread, and low-fat yogurts—that may be secretly spiking your blood sugar and keeping your body in fat-storing mode... 0.00 Introduction 03.02 Weetabix 03.52 Raisins 04.44 Sourdough 06.18 Low Fat Yogurt 07.29 Sweet Potatoes 08.31 Couscous 09.28 Banana

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This episode was published on November 26, 2024.

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