02: ADHD 101 - what is ADHD & what to do if you think you have it

ADHD 101: What It Is, How It Presents & What to Do If You Suspect You Have ItIf you've ever wondered, "Do I have ADHD?" — you're not alone. In this episode of The ADHD Deep Dive, we strip back the stereotypes and dive into what ADHD really is, how it can present in adults (especially women and mothers), and why so many people are only getting diagnosed later in life.I walk you through: ✨ The three types of ADHD ✨ How executive dysfunction shows up in everyday life ✨ The role of masking and why so many women fly under the radar ✨ A clear step by step on what to do if you suspect you have ADHD ✨ How to self-advocate, especially when you feel dismissed or misunderstoodThis is your compassionate crash course. Whether you’re newly curious, recently diagnosed, or supporting someone you love. Grab a cuppa, take a deep breath, and let’s make sense of the chaos together.Resources mentioned:'Now What?! Navigating life after an ADHD Diagnosis' - Free Download: https://dedicated-designer-6443.kit.com/da0918e5daEmail newsletter with ADHD tips & support: https://www.alannahaiken.com/newsletterADHD Coaching: https://www.alannahaiken.com/adhd-coaching-packagesFor further support: coaching, consultations, upcoming programs and free resources head to www.alannahaiken.comSocial Media:Instagram: @adhd.with.alannahTiktok: @adhd.with.alannahThis podcast is for general educational and informational purposes only and is not a substitute for professional/personal medical, psychological, or psychiatric advice, diagnosis, or treatment. Hosted on Acast. See acast.com/privacy for more information.