The ADHD Deep Dive

In this episode, Alannah shares personal experiences and expert insights on recognising and managing overstimulation. She shares a story about how she became overstimulated to the point of tears over the school holidays due to being overstimulated, as well as how to reflect to build more self-awareness after these situations.You will learn how to identify sensory, emotional, and cognitive cues and build effective tools to regulate your nervous system to help with overstimulation in real life situations.CLICK HERE TO JOIN -> DOORS ARE OPEN FOR THE CALM THE ADHD STORM COMMUNITY. Join Alannah's ADHD coaching membership for late diagnosed women to receive ongoing support. Feel calm and proud of yourself, without the 'all or nothing' approach to life. Ditch the overwhelm and finally build awareness of your ADHD inside of this supportive spaceKey Topics Covered in this episode:The difference between overstimulation and overwhelm and why distinguishing the two mattersPersonal story of overstimulation at a crowded shoe store and the emotional falloutCommon sensory, emotional, and cognitive triggers for overstimulationInternal and external cues that signal you're heading toward overstimulationPractical strategies like reducing input, grounding techniques, and planning ahead for known environmentsThe importance of reflection and awareness to prevent future overstimulation episodesHow community and coaching support building your personalized toolkitTimestamps:00:00 - Introduction to the episode and the concept of overstimulation00:40 - The difference between overstimulation and overwhelm explained02:10 - Personal story: Overstimulation at a busy shoe store in 40°C heat04:00 - Recognizing sensory, emotional, and cognitive inputs05:40 - Internal cues: sensation, stories, and feelings of being overwhelmed07:00 - External cues: noisy environments, bright lights, clutter08:30 - The "red flag" moments at counters and busy shops10:00 - Strategies for reducing sensory input (earplugs, stepping out)11:00 - Grounding techniques to regulate nervous system during overstimulation12:00 - Reflection: Learning from overstimulation episodes to better prepare13:30 - Internal stories and self-criticism during overstimulation moments15:00 - Planning and preemptive strategies to manage known triggers16:30 - Practical tips for environmental modifications and support systems18:00 - The power of awareness and proactive toolkit creation19:30 - Community support and ongoing coaching for ADHD management21:00 - Recap: Building a personalized approach to overstimulation22:00 - Closing thoughts and invitation to join the Calm the ADHD Storm membershipResources & Links:JOIN NOW. Doors are OPEN for the Calm the ADHD Storm Membership - Join Alannah’s coaching community to receive ongoing support for late diagnosed women who want to feel more calm and proud of themselves, without the 'all or nothing' approach to life. Build awareness of your ADHD with a supportive spaceHave questions about coaching, ADHD or just want to connect? Follow Alannah on socials:Instagram: @adhd.with.alannahTiktok: @adhd.with.alannah

Let's explores a question so many women with ADHD can relate to: “Why am I always tired and how do I explain that to my partner who doesn't get it?”We're going to unpack what’s really behind the exhaustion from unmasking after diagnosis, to sensory overwhelm, hormonal cycles, overstimulation, and even nutrient deficiencies.Alannah shares her own experience navigating this fatigue, the emotional unraveling that happens after diagnosis, and practical tools to communicate with your partner compassionately (without defensiveness). You’ll walk away learning to finally listen to your body and your ADHD brain.You’ll learn:Why unmasking after ADHD diagnosis feels so exhaustingThe hidden mental load and constant noise of an ADHD brainHow hormonal cycles and overstimulation impact fatigueScripts to help your partner understand your energy dipsWhy rest is productive and how to honor your rhythms without guiltHow to start building awareness around your natural energy cyclesIf you’re ready to stop fighting your energy and start working with it, book a Connection Call to explore 1:1 ADHD Coaching — spaces are limited before the end of the year. https://www.alannahaiken.com/book-a-sessionPast episodes to listen to that I mention:Episode 4 - Feeling Burnt Out? The Types Of Rest ADHD Women Actually NeedEpisode 3 - Energy Audit: What Energises You Vs What Drains YouFor further support: coaching, consultations, upcoming programs and free resources head to www.alannahaiken.comSocial Media:Instagram: @adhd.with.alannahTiktok: @adhd.with.alannahThis podcast is for general educational and informational purposes only and is not a substitute for professional/personal medical, psychological, or psychiatric advice, diagnosis, or treatment. Hosted on Acast. See acast.com/privacy for more information.

You know that ADHD struggle with motivation, procrastination, and wondering “why can’t I just start?”. This is the episode for you.We’re diving into the difference between an interest-based nervous system (how ADHD brains are wired) and an importance-based nervous system (how neurotypical brains tend to work). I’ll be sharing why we rely so much on interest, novelty, and urgency and how to start working with your brain instead of fighting against it.I also talk about how bringing curiosity to your procrastination can completely change the way you see yourself, and how finding ADHD-friendly ways to create momentum (like gamifying your day or pairing things with joy) can make a huge difference.If you’ve ever felt like you’re lazy or can’t stick to things, this episode will remind you that there’s nothing wrong with you — your brain just needs a different approach.✨ Key TakeawaysYour ADHD brain runs on interest, novelty, and urgency not importance.Procrastination is often a dopamine problem, not a motivation problem.Gamifying your routines and pairing boring tasks with interest can help you stay engaged.Practicing compassionate curiosity helps you understand why you’re avoiding something without shame.Start noticing the emotions behind your resistance — they often hold the key.Coaching support can help you build structure, accountability, and energy habits that actually work for your brain.Honouring your energy and creating gentle systems leads to more sustainable consistency.Are you a late diagnosed woman with ADHD and need support? I have 2 spots left for 1:1 coaching in 2025. Book a connection call to learn more or get started https://www.alannahaiken.com/book-a-sessionFor further support: coaching, consultations, upcoming programs and free resources head to www.alannahaiken.comSocial Media:Instagram: @adhd.with.alannahTiktok: @adhd.with.alannahThis podcast is for general educational and informational purposes only and is not a substitute for professional/personal medical, psychological, or psychiatric advice, diagnosis, or treatment. Hosted on Acast. See acast.com/privacy for more information.

If you’ve ever wondered “Why do I smash out everything in one day, then crash and burn the next?” this episode is for you.We’re diving into the truth behind why consistency feels so impossible with ADHD and what to actually do about it. Spoiler: it’s not laziness, it’s not because you “should just try harder” it’s because of the way your ADHD brain and energy naturally work.Inside this episode, we’ll cover:✨ Why ADHD brains thrive on novelty but struggle with repetitive routines✨ How fluctuating energy, hormones, and nervous system regulation impact your ability to “stay consistent”✨ The trap of perfectionism, black-and-white thinking, and unrealistic expectations✨ How to move away from all-or-nothing habits into what I call flexible consistency✨ Practical tips to create minimum baselines that support you on low-energy days (without the shame spiral)✨ Why self-compassion is your biggest ally in building sustainable habitsWhether you’re tired of the burnout cycle or just want to start trusting yourself again, this episode will help you create more ease and flow in your ADHD life.Book a free connection call to grab one of my last spots of ADHD Coaching in 2025 → https://www.alannahaiken.com/adhd-coaching-packagesJoin the Calm the ADHD Storm Community waitlist → https://www.alannahaiken.com/groupmembershipFor further support: coaching, consultations, upcoming programs and free resources head to www.alannahaiken.comSocial Media:Instagram: @adhd.with.alannahTiktok: @adhd.with.alannahThis podcast is for general educational and informational purposes only and is not a substitute for professional/personal medical, psychological, or psychiatric advice, diagnosis, or treatment. Hosted on Acast. See acast.com/privacy for more information.

👉 Doors are now open to Calm the ADHD Storm Community - join as a Founding Member at 50% off. VERY limited spaces left: https://www.alannahaiken.com/groupmembershipIn this episode, I share a raw and unfiltered story of my turning point with ADHD. On a rainy drive home from work, I found myself at rock bottom. That breakdown became my biggest breakthrough.I talk about the moment I finally said “yes” to myself, quit my job, and began rebuilding my life with boundaries, self-prioritisation, and compassion. What started as survival turned into empowerment and eventually led me to create a supportive community for late-diagnosed women with ADHD who are ready to reset and thrive too.✨ Key Takeaways:Why hitting rock bottom can spark powerful transformation if you're willing to choose yourselfThe importance of setting boundaries and prioritising yourself through different seasonsStrategies for living a more authentic life with ADHDIf you’ve ever felt stuck in the ADHD storm, this story is proof that it’s possible to find calm, clarity, and confidence on the other side.Calm the ADHD Storm Community is a new private online space for late diagnosed women with ADHD who want to feel calm and proud of themselves, without burning out. Stop trying to do it all alone. Learn how to reset your energy, manage your ADHD, and start living as the woman you know you’re meant to be, without the all or nothing pressure. Includes monthly coaching, private community & my new ADHD Reset Formula (plus a growing number of resources. As a Founding Member you'll help shape this space) Join today and lock in the lowest rate it will ever be at just $29 aud per month -> https://www.alannahaiken.com/groupmembershipFor further support: coaching, consultations, upcoming programs and free resources head to www.alannahaiken.comSocial Media:Instagram: @adhd.with.alannahTiktok: @adhd.with.alannahThis podcast is for general educational and informational purposes only and is not a substitute for professional/personal medical, psychological, or psychiatric advice, diagnosis, or treatment. Hosted on Acast. See acast.com/privacy for more information.

Do you leave catch ups feeling like you said too much and everyone must hate you? Do you overthink every text messages and emails? Do you have moments where you feel like a failure or you're not good enough? Or does rejection and criticism feel like a kick in the guts? This is the episode for you. This is such a big part of ADHD that there is so much shame tied too.In this episode, Alannah dives into Rejection Sensitivity Dysphoria (RSD), something that affects many women with ADHD, causing intense emotional reactions to perceived rejection or criticism. She explains how RSD manifests in various aspects of life, including work, relationships, and social interactions. Alannah emphasises the importance of emotional regulation and provides practical tools for managing RSD, encouraging listeners to build their own emotional toolkit.Download my FREE Rejection Sensitive Dysphoria workbook to create your own emotional regulation toolkit: https://www.alannahaiken.com/rsdfreebie>> Join the WAITLIST for my new holistic ADHD membership for late diagnosed women - https://www.alannahaiken.com/community <<TakeawaysRejection Sensitivity Dysphoria (RSD) is a real condition affecting many women with ADHD.RSD can lead to intense emotional reactions to perceived rejection or criticism.Emotional regulation is crucial for managing RSD and overall well-being.Identifying personal themes of self-doubt can help in understanding RSD.Practical tools like deep breathing and mindfulness can aid in emotional regulation.Building a personal toolkit for emotional management is essential.Self-compassion is key when dealing with RSD and emotional dysregulation.Community support can significantly enhance coping strategies for ADHD.Asking 'Is there any evidence?' can help challenge negative thoughts.Personalised coaching can provide tailored strategies for managing ADHD.Chapters00:00 Understanding Rejection Sensitivity Dysphoria (RSD)02:48 The Impact of RSD on Daily Life07:26 Emotional Regulation and Its Importance12:48 Tools for Managing RSD and Emotional DysregulationFor further support: coaching, consultations, upcoming programs and free resources head to www.alannahaiken.comSocial Media:Instagram: @adhd.with.alannahTiktok: @adhd.with.alannahThis podcast is for general educational and informational purposes only and is not a substitute for professional/personal medical, psychological, or psychiatric advice, diagnosis, or treatment. Hosted on Acast. See acast.com/privacy for more information.

I’m reflecting on my first year of motherhood! Not just as a new mum, but as a neurodivergent woman navigating big feelings, broken sleep, shifting identity, and a whole lot of chaos.I’m sharing the real lessons I’ve learned through this season, from learning to say no and honour my capacity, to redefining what productivity looks like with ADHD and a baby on my hip.We talk boundaries, rest, hormonal shifts, and why compassion (especially for yourself) is everything.✨ Plus, I’m sharing a little sneak peek into why I’m creating a supportive membership space for ADHD mums who are ready to reconnect with themselves, their goals, and each other. >> SIGN UP FOR THE WAITLIST HERE: https://www.alannahaiken.com/community <<Takeaways:Boundaries are essential to protect your energy and peace.Rest is productive and should be prioritized.Motherhood brings significant internal changes, especially for those with ADHD.Self-compassion is crucial during challenging days.You are not the same person after becoming a mother; embrace the new you.It's important to seek help and support when needed.ADHD symptoms can fluctuate significantly during motherhood.Creating a supportive community is vital for mothers with ADHD.You don't need to earn your rest; it is a necessity.Embrace the journey of motherhood and the changes it brings.Chapters:00:00 Celebrating Motherhood: A Year in Reflection03:06 Navigating ADHD and Motherhood05:54 The Importance of Boundaries08:48 Rest as a Form of Productivity12:10 Understanding Changes in ADHD During Motherhood14:53 Embracing Self-Compassion and GrowthFor further support: coaching, consultations, upcoming programs and free resources head to www.alannahaiken.comSocial Media:Instagram: @adhd.with.alannahTiktok: @adhd.with.alannahThis podcast is for general educational and informational purposes only and is not a substitute for professional/personal medical, psychological, or psychiatric advice, diagnosis, or treatment. Hosted on Acast. See acast.com/privacy for more information.

In this episode, I’m pulling back the curtain on why ADHD hacks alone just don’t cut it especially for women navigating life after a late diagnosis.Sure, timers and to-do lists have their place, but when you're running on empty, emotionally overwhelmed, or feeling stuck in survival mode… hacks aren’t enough.We dive into what women with ADHD actually need: emotional regulation, self-awareness, nervous system support, and real-life routines that honour your energy, your cycle, and your capacity. Because learning to manage your ADHD isn't just about getting things done. it’s about feeling safe and supported enough to do them your way.What You’ll Take Away:ADHD hacks often fall flat because they don’t address your emotions and nervous system.If you want sustainable change, you need support that honours all of you not just your productivity.Your energy and cycle matter. Learning to work with them is a game-changer.Medication can be helpful but it’s not the whole picture.You don’t need another strategy - you need a deeper understanding of yourself.Rest, hydration, movement, nourishment - these are ADHD tools too.You’re allowed to ask for help. Community and accountability make all the difference.Your habits don’t need to be perfect. They just need to feel doable and supportive.You’re capable of so much when your life is built around what actually works for your brain.💌 Ready for real support?Join the waitlist for my new ADHD Holistic Membership coming soon, a calm, empowering space for women like you who are done with quick fixes and ready for something deeper. https://www.alannahaiken.com/communityADHD Coaching in August - Limited spaces available so book your free 20 minute connection call today - https://www.alannahaiken.com/book-a-sessionFor further support: coaching, consultations, upcoming programs and free resources head to www.alannahaiken.comSocial Media:Instagram: @adhd.with.alannahTiktok: @adhd.with.alannahThis podcast is for general educational and informational purposes only and is not a substitute for professional/personal medical, psychological, or psychiatric advice, diagnosis, or treatment. Hosted on Acast. See acast.com/privacy for more information.

In this episode, I share how I went from overstimulated, emotional and ready to explode… to calm, grounded, and back in control in under 10 minutes.This one’s for the ADHD mums who feel like they’re on the edge during Witching Hour, who want to explode at their partner/kids, trying to hold it all together. I walk you through how I moved through fight mode using intentional tools and body-based strategies and how you can too.In this episode:What ADHD dysregulation really looks like in motherhoodHow to know when you’re in fight/flight modeMy go-to tools to regulate in the momentThe power of becoming the observer of your thoughtsHow to respond to your ADHD, not react from itIf you need support learning to Calm The ADHD Storm, reach out and book a free connection call for ADHD coaching. I have spaces available for 6 week or 12 week packages. Send me a DM to learn more, or book a free call via my website.For further support: coaching, consultations, upcoming programs and free resources head to www.alannahaiken.comSocial Media:Instagram: @adhd.with.alannahTiktok: @adhd.with.alannahThis podcast is for general educational and informational purposes only and is not a substitute for professional/personal medical, psychological, or psychiatric advice, diagnosis, or treatment. Hosted on Acast. See acast.com/privacy for more information.

In this personal episode, I’m sharing my story, what life looked like before my ADHD diagnosis, how I hit rock bottom as a teacher, and the turning points that brought me to the work I now do supporting women and children with ADHD.If someone had told me five years ago that I’d be coaching neurodivergent women, helping parents advocate for their kids, and recording this podcast, would have laughed. But here we are.I open up about:My struggles with undiagnosed ADHD throughout school and early adulthoodBurnout and anxiety during my 20s then years as a teacherHow I finally got diagnosed and why it made everything make senseThe path from healing to coaching, and why I’m so passionate about supporting both women and parents navigating ADHD today.Whether you’re newly diagnosed, parenting a neurodivergent child, or somewhere in between, I hope my story reminds you that you’re not alone, and that healing is possible, even in the messiest seasons.For free weekly support to go deeper on your ADHD journey, sign up here to receive my ADHD support emails https://www.alannahaiken.com/newsletterFor further support: coaching, consultations, upcoming programs and free resources head to www.alannahaiken.comSocial Media:Instagram: @adhd.with.alannahTiktok: @adhd.with.alannahThis podcast is for general educational and informational purposes only and is not a substitute for professional/personal medical, psychological, or psychiatric advice, diagnosis, or treatment. Hosted on Acast. See acast.com/privacy for more information.

Getting diagnosed with ADHD as an adult can hit you like a freight train with a mix of grief, relief, clarity, and confusion all at once. In this episode, Alannah unpacks what it really feels like to process a late diagnosis.She shares the emotional rollercoaster that often follows from mourning the misunderstood parts of ourselves, to learning how to reparent the younger version of us who was always trying her best. You'll hear practical tools and powerful mindset shifts to support your healing and help you move forward with more grace, clarity, and self-compassion.Whether you’re newly diagnosed or still unpacking what ADHD means for your identity, this episode is a warm invitation to pause, reflect, and begin rewriting your story.In this episode:💭 Naming the grief after a late ADHD diagnosis📖 Journaling + writing letters to your younger self🧠 Why healing old narratives is key to moving forward🌱 How to rebuild your identity in an empowering way💡 Tools for reparenting✨ Why rest, reflection, and rituals are part of the healingYou are not behind. You’re just beginning a new chapter with more awareness, power, and self-understanding than ever before. 💛For free weekly support to go deeper on your ADHD journey, sign up here to receive emails https://www.alannahaiken.com/newsletterFor further support: coaching, consultations, upcoming programs and free resources head to www.alannahaiken.comSocial Media:Instagram: @adhd.with.alannahTiktok: @adhd.with.alannahThis podcast is for general educational and informational purposes only and is not a substitute for professional/personal medical, psychological, or psychiatric advice, diagnosis, or treatment. Hosted on Acast. See acast.com/privacy for more information.

Being an ambitious mum with ADHD means juggling a thousand invisible tabs while still trying to be present, productive, and patient. In this validating episode, we explore the unique mental load of motherhood when ADHD and ambitious goals are in the mix.Alannah dives into the constant loop of mental chaos, executive function fatigue, and the emotional toll of feeling like you're always falling short even when you're doing your best. You'll hear practical strategies to reclaim moments of clarity, build structure into your day, and start taking compassionate action towards your bigger goals instead of spinning in overwhelm.Whether you’re navigating motherhood, running a business, or simply trying to get through the day you are not alone and you'll find nuggets of gold from this episode!In this episode:The emotional and mental toll of the "invisible load"Why ADHD brains resist unclear tasksHow executive dysfunction and guilt feed each otherWhat to do during nap windows to reset and focusWhy slowing down is a strategy, not a failureMicro-tasking, body doubling, and gentle planning that worksIf this episode resonates, reach out for ADHD coaching for support tailored to your season of life. DM me on Instagram to chat https://www.instagram.com/adhd.with.alannah or book your free connection call to see if we're a vibe https://www.alannahaiken.com/book-a-sessionFor further support: coaching, consultations, upcoming programs and free resources head to www.alannahaiken.comSocial Media:Instagram: @adhd.with.alannahTiktok: @adhd.with.alannahThis podcast is for general educational and informational purposes only and is not a substitute for professional/personal medical, psychological, or psychiatric advice, diagnosis, or treatment. Hosted on Acast. See acast.com/privacy for more information.

I open up about a recent realisation I had as a new mum and how it deeply relates to life after an ADHD diagnosis. We often expect ourselves to have it all figured out straight away, whether it’s parenting or managing our ADHD. But the truth is… we’re new to this.You’ll hear me unpack why we place such high expectations on ourselves, the role of comparison and masking, and how this pressure can show up after an ADHD diagnosis.We’re diving into:🌀 Why it’s normal to feel overwhelmed when you’re learning something new🧠 The link between ADHD, high expectations, and internalised shame💭 Real-life examples of comparison, masking, and self-judgment post diagnosis💗 Why offering yourself grace isn’t weakness - it’s healing🌱 Gentle mindset shifts to help you meet yourself with more compassionWhether you’re navigating ADHD, motherhood, or both this is your reminder: you are allowed to be learning. Slow progress is still progress. You are allowed to grow slowly. You are allowed to give yourself grace. To chat about 1:1 ADHD Coaching, what's involved and what I can support you with - book in for a free 20 min call here and I will run you through everything - https://www.alannahaiken.com/book-a-sessionHere is a link to my free guide about navigating life after an ADHD diagnosis: https://dedicated-designer-6443.kit.com/da0918e5daFor further support: coaching, consultations, upcoming programs and free resources head to www.alannahaiken.comSocial Media:Instagram: @adhd.with.alannahTiktok: @adhd.with.alannahThis podcast is for general educational and informational purposes only and is not a substitute for professional/personal medical, psychological, or psychiatric advice, diagnosis, or treatment. Hosted on Acast. See acast.com/privacy for more information.

Do you ever feel like no matter how much you sleep… you're still tired? 😴 In this episode of The ADHD Deep Dive, we go beneath the surface of “just rest more” and talk about the types of rest — and why they matter so much when you live with ADHD.Because the truth is, ADHDers aren’t lazy or unmotivated. We’re burnt out, overstimulated, and constantly masking. And we’re trying to refill our tank with the wrong kind of fuel.Here’s what we explore in this episode:The types of rest you might be missing (spoiler: it’s not just sleep)How to recognise when you’re depleted in specific areasWays to start refilling your cup, without adding more to your to-do listReal life examples of what rest can look like in a busy ADHD householdWhether you’re in a season of burnout or just feeling a little “off,” this episode is your permission slip to rest your way. This isn’t about checking out, it’s about finding the right kind of restoration so you can feel like yourself again.For further support: coaching, consultations, upcoming programs and free resources head to www.alannahaiken.comSocial Media:Instagram: @adhd.with.alannahTiktok: @adhd.with.alannahThis podcast is for general educational and informational purposes only and is not a substitute for professional/personal medical, psychological, or psychiatric advice, diagnosis, or treatment. Hosted on Acast. See acast.com/privacy for more information.

We’re diving into all things Energy Management and why this is SO important with ADHD.I walk you through the concept of an ADHD Energy Audit - a gentle way to notice what’s fueling you and lighting you up, vs what’s secretly draining your spark and energy.We will also explore:How to work out when your energy is at its peak vs when it is lowWhat an ADHD energy audit is and how to do oneMy personal experience with this (and how my menstrual cycle plays a high role in managing my energy with ADHD)Common energy leaks for ADHDers (some may surprise you)BoundariesA simple journaling question that can change everything and help you gain more self awareness...plus so much more!Make sure you have a pen & journal as there are so many nuggets to help you manage your energy so you don't burn out.For further support: coaching, consultations, upcoming programs and free resources head to www.alannahaiken.comSocial Media:Instagram: @adhd.with.alannahTiktok: @adhd.with.alannahThis podcast is for general educational and informational purposes only and is not a substitute for professional/personal medical, psychological, or psychiatric advice, diagnosis, or treatment. Hosted on Acast. See acast.com/privacy for more information.

ADHD 101: What It Is, How It Presents & What to Do If You Suspect You Have ItIf you've ever wondered, "Do I have ADHD?" — you're not alone. In this episode of The ADHD Deep Dive, we strip back the stereotypes and dive into what ADHD really is, how it can present in adults (especially women and mothers), and why so many people are only getting diagnosed later in life.I walk you through: ✨ The three types of ADHD ✨ How executive dysfunction shows up in everyday life ✨ The role of masking and why so many women fly under the radar ✨ A clear step by step on what to do if you suspect you have ADHD ✨ How to self-advocate, especially when you feel dismissed or misunderstoodThis is your compassionate crash course. Whether you’re newly curious, recently diagnosed, or supporting someone you love. Grab a cuppa, take a deep breath, and let’s make sense of the chaos together.Resources mentioned:'Now What?! Navigating life after an ADHD Diagnosis' - Free Download: https://dedicated-designer-6443.kit.com/da0918e5daEmail newsletter with ADHD tips & support: https://www.alannahaiken.com/newsletterADHD Coaching: https://www.alannahaiken.com/adhd-coaching-packagesFor further support: coaching, consultations, upcoming programs and free resources head to www.alannahaiken.comSocial Media:Instagram: @adhd.with.alannahTiktok: @adhd.with.alannahThis podcast is for general educational and informational purposes only and is not a substitute for professional/personal medical, psychological, or psychiatric advice, diagnosis, or treatment. Hosted on Acast. See acast.com/privacy for more information.

Episode 1: Welcome to The ADHD Deep Dive. Here's what you can expect...In this first episode, I’m pulling back the curtain and sharing how The ADHD Deep Dive came to life — from my own late diagnosis at 31, to navigating motherhood with ADHD, to choosing authenticity over perfection.You’ll hear the real reason I started this podcast (hint: it’s not just about ADHD empowerment, it's the full spectrum), what you can expect from future episodes, and how this space will support you through the messy, beautiful reality of life with ADHD.Whether you're newly diagnosed, still wondering if you might have ADHD, have a child with ADHD, or just craving honest conversations about motherhood, identity, and mental health, then you’re in the right place.For further support: coaching, consultations, upcoming programs and free resources head to www.alannahaiken.comSocial Media:Instagram: @adhd.with.alannahTiktok: @adhd.with.alannahThis podcast is for general educational and informational purposes only and is not a substitute for professional/personal medical, psychological, or psychiatric advice, diagnosis, or treatment. Hosted on Acast. See acast.com/privacy for more information.