#02: Better Health During COVID-19

James and Cate discuss important ways to stay physically and mentally healthy while practicing social distancing during the novel coronavirus pandemic. Jennifer Goodrich, licensed professional counselor and CEO of Pivot: A Turning Point for Youth, provides valuable insights and useful tips for nurturing your mental health and keeping perspective during unusual and traumatic times.  Then, Melissa Oishi, RD/LD, Pediatric Dietitian at OU Physicians, explains the importance of keeping a well-balanced diet and best practices for safe and efficient grocery shopping.  Your hosts provide a plethora of valuable resources for quitting tobacco, meal planning, exercising at home, finding food, accessing state resources, homeschooling and more.  Links and resources:  Coronavirus helpline: 211 or 877-215-8336 OK Coronavirus Center - coronavirus updates and resources OK COVID-19 Resources - state guidance and resources  OK Tobacco Helpline (1-800-QUIT-NOW) - free supply and coaching to quit smoking/vaping/tobacco use Substance Abuse and Mental Health Services Administration’s (SAMHSA’s) Disaster Distress Hotline: 1-800-985-5990 or text TalkWithUs to 66746 Shape Your Future - helpful guides for exercise and nutrition YMCA free online workouts  NY Times article on meditation News 9 list of public schools providing free food OK Regional Food Bank - help getting food and prescriptions OETA distance learning programs OK State Dept. of Education resources and guidance