02 - Building Your Goddess Tribe
from The Nourished Goddess Hosted by Christina & Maryellen
Your vibe attracts your tribe. After a 1 minute breathing exercise, we dive into a discussion about the people and resources to include as part of your self-care routine. Who makes up your village? Are there relationships that you need to re-evaluate in your life that are no longer serving you? Does your health care team give you the space and resources necessary for making informed and empowered decisions about your health? 1-Minute Breathing Exercise Kundalini breathing technique to calm the mind: Breathe in for 5 counts Hold for 5 counts Release for 5 counts Hold for 5 counts Repeat 5 times You may use a drop of your favourite doTERRA essential oil in the palm of your hand while you complete this breathing exercise. Podcasts mentioned: The Door to Spirit - Emily Greene On Purpose - Jay Shetty Food Freedom/ Body Love Method - Jillian Murphy doTERRA Essential Oil Roller Blend for Opening your Heart: 10 drops Wild Orange 6 drops Ylang Ylang 4 drops Frankincense 2 drops Geranium Combine in 10 mL roller bottle and top with fractionated coconut oil. Apply over the chest and pulse points to expand your heart. We would love to hear from you! Tag your tribe and join the conversation on The Nourished Goddess Instagram page. Questions and topic requests can be sent to [email protected]. Please subscribe, like, and share! Thank you for listening!
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