02 | Burnout 101 - Understanding, Healing, and Preventing Chronic Stress with Carly

Carly delves into the important and all-too-common topic of burnout. Fueled by an unintentional caffeine rush, Carly brings enthusiasm and insight to this episode, discussing the nuances of burnout—a condition often masked by our busy lives but with profound effects on our mental and physical health. She shares her personal experience and invites listeners to understand burnout not just on the surface level but down to a cellular level, providing foundational knowledge in this engaging and informative episode. Resources Cited:Maslach, C., & Leiter, M. P. (2016). Understanding the burnout experience: Recent research and its implications for psychiatry. Retrieved from https://pmc.ncbi.nlm.nih.gov/articles/PMC4911781Salvagioni, D. A. J., et al. (2021). Physical, psychological, and occupational consequences of job burnout: A systematic review. Retrieved from https://pmc.ncbi.nlm.nih.gov/articles/PMC8834764Lim, W. Y., et al. (2021). Association between burnout and sleep quality among healthcare professionals in Singapore. Retrieved from https://pubmed.ncbi.nlm.nih.gov/33783308☕️ Stay bold, stay balanced, stay thriving 📩 Subscribe to my newsletter HERE⭐️ Rate and review!