02: Carb Counting and Diet Coaching From Two Personal Trainers For Over 40

This episode was about the different types of diet hacks we have for our perspective diets from myself and from Aaron. Both of us are on low carb diets, but still with different methods. When you've been in the business long enough and mastered your diet, there are a lot of hacks on all your cheat days that can help you stay on track. Links coming soon. Aaron Shepherd: Instagram: @4Cademy Brad Williams Instagram: @KetoFitTribe Supplements: Green Tea  Protein Powder