#02 Często słyszymy, że opisywanie emocji to kłopot.

What this episode covers

SYLWIA WŁODARSKA I AGNIESZKA STEIN https://www.wioskaonline.pl Także na poziomie języka, doboru słów. Skąd się bierze to poczucie zagubienia? Naszym zdaniem między innymi z tego, że słowo “czuję” łączymy często ze słowami, które wcale nie oznaczają uczuć, a na przykład myśli (czuję się oszukana, olewana). Czasem do słowa “czuję” przyklejamy też nasze interpretacje czyjegoś zachowania, co dodatkowo gmatwa sprawę i czyni i tak już gęste haszcze, jeszcze bardziej splątanymi. Jak to rozplątać? Jak mieć więcej jasności? Jak uczynić namierzanie i nazywanie uczuć łatwiejszymi? Pomocne bywa pytanie - Skąd wiem, że czuję…? Jeśli jesteśmy w stanie opisać jakąś reakcję ciała, to najpewniej jest to uczucie. Jeśli pojawiają się myśli, to być może dominują tu jakieś nasze interpretacje i pomysły. Jeśli słowo “myśli” wydaje Wam się być bardzo obecne jak na zapowiedzi spotkań poświęconych emocjom, to nie jest to przypadek - obsługiwanie swoich myśli to według nas ważny element opiekowania się emocjami. W wiosce online zamierzamy się nimi opiekować przez cały miesiąc. Szukać wspólnie słów na ich opisywanie i dzielić sie tym, co nam daje świadomość własnych uczuć, co wnosi do relacji z samym sobąi z innymi.

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Frequently Asked Questions

How long is this episode of Wioska Online?

This episode is 9 minutes long.

When was this Wioska Online episode published?

This episode was published on October 30, 2021.

What is this episode about?

SYLWIA WŁODARSKA I AGNIESZKA STEIN https://www.wioskaonline.pl Także na poziomie języka, doboru słów. Skąd się bierze to poczucie zagubienia? Naszym zdaniem między innymi z tego, że słowo “czuję” łączymy często ze słowami, które wcale nie oznaczają...

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