02 - Dealing with Depression on No Good, Very Bad Days

There could not have been a better time to record this episode!! I literally spent Monday sleeping on the sofa in our office, barely able to function. A couple days later, I'm at least able to move through life "normally".... because living with depression requires a new definition of normal. But that's not to say it can't be peaceful or joyful.  This is episode takes a look at what dealing with depression looks like without letting it run your life. I hope you find it helpful in navigating your own journey, whether it is loving someone with depression or fighting for a more peaceful existence with your unique and beautiful brain. We are SO HAPPY that you're here and we LOVE hearing from you! Our email address is [email protected] and you can find us on Instagram @witanddelight_. To stay up to date on all things Wit & Delight, please subscribe to this podcast and sign up for our newsletter here. Artwork Photo by 2nd TruthMusic by Podington Bear Get full access to House Call With Kate Arends at housecall.substack.com/subscribe