#02 : Fatigue & Cerveau, Objets connectés, 5 Conseils pour prévenir les blessures liées à la Santé mentale

from Listen To Your COACH · host Mathis Peyrard

Dans ce deuxième épisode on définit l'intérêt de l'usage des objets connectés pour améliorer son bine-être et ses entrainements, on fait un clin d'oeil à nos Athlètes Français, on s'intéresse également à la fatigue chronique et son impact sur notre cerveau, puis découvre 5 conseils pour éviter les blessures liées à la fatigue. OFFRE SPÉCIAL : PROG 100% MOBILITÉ : 7 JOURS D'ESSAI GRATUIT / PROG BURN & GET FIT À -50% AVEC LE CODE --> GETFIT50 / RESSOURCES & TIPS GRATUITS SUR LA PRÉPA PHYSIQUE SUR MON COMPTE INSTAGRAM Lien Hustle Up : https://hustleupprod.page.link/e9PZ12aMUa9QrNDD9Lien Instagram : https://www.instagram.com/100_perf.training/Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

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This episode was published on June 18, 2024.

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