02 Gewohnheiten

Wie breche ich alte Gewohnheiten auf und wie kann ich neue Routinen aufbauen?Gerade zum Jahresbeginn möchten viele Menschen gesündere Gewohnheiten entwickeln, alte Muster hinter sich lassen und neue Ziele verfolgen. Routinen spielen dabei eine zentrale Rolle. In dieser Folge betrachten wir Gewohnheiten aus verschiedenen Perspektiven und besprechen, wie neue Routinen nachhaltig in den Alltag integriert werden können und welche Faktoren dabei entscheidend sind.Für alle PFH-Studierenden gibt es weitere Inhalte im internen Blackboard Kurs PFH Vital .Ihr habt Themenwünsche? Schreibt uns unter [email protected].   Hosted on Acast. See acast.com/privacy for more information.

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Wie breche ich alte Gewohnheiten auf und wie kann ich neue Routinen aufbauen?Gerade zum Jahresbeginn möchten viele Menschen gesündere Gewohnheiten entwickeln, alte Muster hinter sich lassen und neue Ziele verfolgen. Routinen spielen dabei eine zentrale Rolle. In dieser Folge betrachten wir Gewohnheiten aus verschiedenen Perspektiven und besprechen, wie neue Routinen nachhaltig in den Alltag integriert werden können und welche Faktoren dabei entscheidend sind.Für alle PFH-Studierenden gibt es weitere Inhalte im internen Blackboard Kurs PFH Vital .Ihr habt Themenwünsche? Schreibt uns unter [email protected]. Hosted on Acast. See acast.com/privacy for more information.

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02 Gewohnheiten

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This episode is 36 minutes long.

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This episode was published on January 9, 2026.

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