#02 - GRÜBELN - Wie stoppe ich Gedankenkreise?

What this episode covers

Manchmal fällt es schwer, uns von Sorgen und negativen Gedanken zu lösen. Grübelkreise beeinflussen auf Dauer unser Wohlbefinden, unseren Schlaf und unsere Gesundheit. Hier kriegst du psychologisches Hintergrundwissen und praktische Tipps, um das Grübeln zu stoppen und dich wieder besser zu fühlen. Viel Freude mit der Folge! Wir freuen uns sehr von euch zu hören. Wenn euch die Folge gefallen hat und ihr uns unterstützen wollt, freuen wir uns sehr über eine 5 Sterne Bewertung auf iTunes und wenn ihr uns weiterempfehlt. Schickt uns Feedback, Ideen und und euern Glücksmoment der Woche an [email protected].

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Frequently Asked Questions

How long is this episode of glücklich verkopft - der Psychologie Podcast?

This episode is 42 minutes long.

When was this glücklich verkopft - der Psychologie Podcast episode published?

This episode was published on June 21, 2020.

What is this episode about?

Manchmal fällt es schwer, uns von Sorgen und negativen Gedanken zu lösen. Grübelkreise beeinflussen auf Dauer unser Wohlbefinden, unseren Schlaf und unsere Gesundheit. Hier kriegst du psychologisches Hintergrundwissen und praktische Tipps, um das...

Can I download this glücklich verkopft - der Psychologie Podcast episode?

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