#02: Habits Can Be Hard
from Waking Up 30
Carter and Andrew talk about why new habits can be hard. Notes and links: Why do we want to take a break from "good" habits? Visualizing the goal Headspace meditation app -- both Carter and Andrew recommend Habit stacking and creating a string of success The Tim Ferriss Show -- one our favorite podcasts "Nobody gets promoted for how quickly they respond to email" -- Cal Newport [blog]
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This episode was published on December 24, 2016.
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