#02 Holistic Stress Management with Eva Gold

Holistic Stress Management: Prescription for Joy with Eva GoldIn this inspiring conversation, Paula and Doris welcome Eva Gold, Eden Energy Medicine faculty member, Holistic Health and Qigong practitioner, and radiant teacher of joy. Eva shares her journey from illness to vitality, offering profound wisdom on stress, healing, and the transformative power of playfulness. Together, they explore how stress shows up in the body, why joy is essential for well-being, and simple practices anyone can use to ground, release overwhelm and reconnect with the life force within. From breathing techniques to movement practices, from joyful connection to nature-inspired healing, this episode is filled with wisdom and heart-centered practices you can begin using today to ease stress, boost energy, and reclaim your joy. Learn more about Eva Gold at https://em4all.com/