02. How To Build On Self-Trust, Transform Unhealthy Cycles & Stepping Into Highest Self

In this episode: - How to become self-aware and honest with ourselves from a place of compassion - Acting with consciousness and how to couple self-awareness thoughts and conscious actions - How to handle conflict in a health way within self and your relationship - Dismantling the false stories you have about yourself, attending to these feelings and re-creating new stories that build on self-trust and intuition - How to stop self-criticism for good! And start taking care of yourself! - Keeping commitments to self and how it builds deep security within & MORE! Start your soul journey with me! My name is Samantha, I am a Couples Counsellor/Self-Worth Mentor & Spiritual Guide. I love working with people who are on their journey to re-discovering themselves and harmonizing their relationships. I know this journey can be lonely (even if you are in a relationship), but this is where I come in! I guide you to become your own healer and intuitive so that you are able to attract and become more of what you desire in all of your relationships, including the one with yourself. I have 10 years + providing therapy to survivors of trauma. I work from a clinically trauma-informed perspective with infused spirituality. If you feel called to work with me, you can book a FREE Discovery call with me linked below: https://www.samanthasafehavensanctuar... Enrol in my NEW DIGITAL COURSE-- UNLEASHING YOUR UNSHAKEABLE INNER CONFIDENCE: https://samantha-gilhooly-s-school.te... OR Follow me on Instagram: https://instagram.com/safehavensanctu... I recently was featured on The Sacred Soul Podcast where I share about conscious dating and my own experiences of how I have grown in love, here is the link (it is a really good listen btw!): https://open.spotify.com/episode/6W73...