02 - How To Create Cadence

Mich Bondesio covers how we can go about creating cadence and the challenges we face in doing so. Episode 2 looks at environments, space, place and movement and touches on concepts such as deep work, digital minimalism and how our digital world impacts on our wellbeing. You can sign up to be notified when the next episode goes live via creatingcadence.coThis podcast is also available on Apple Podcasts, Spotify and Google Play.SHOW NOTES RESOURCESMy thoughts on why 'work/life balance' is unhelpfulhttps://medium.com/@michbondesio/ban-the-b-word-708a2a15d70My first foray into digital minimalismhttps://medium.com/do-contribute/maxing-out-vs-being-minimal-cb644c17db62Cal Newporthttp://calnewport.com/books/The Minimalistshttps://www.theminimalists.com/4th Industrial Revolutionhttps://www.weforum.org/agenda/2016/01/the-fourth-industrial-revolution-what-it-means-and-how-to-respond/NY Times: How to focus on what you're doing.https://www.nytimes.com/2019/01/13/smarter-living/how-to-actually-truly-focus-on-what-youre-doing.htmlFast Company: 4 steps to help you practice disconnectinghttps://www.fastcompany.com/90283810/how-to-go-on-a-low-information-dietFuture of London Blog: Creating Thriving Workplaces through wellbeing and productivity https://www.futureoflondon.org.uk/2018/11/28/creating-thriving-workplaces-through-wellbeing-and-productivity/ New York Times: Rise of the Hustle Culture amongst Millennialshttps://www.nytimes.com/2019/01/26/business/against-hustle-culture-rise-and-grind-tgim.html Hosted on Acast. See acast.com/privacy for more information.